SADAG offers help for those who feel like this may be an option.
Lots of help is available, here is a web page that contains the numbers of people who want to help you. Click this link: South African Depression and Anxiety Group (sadag.org).
SADAG helps people with #Depression, Panic and Anxiety, Trauma, PTSD, Bipolar, #Suicidal tendencies, Substance Abuse, OCD and ADHD
The South African Depression and Anxiety Clinic #SADAG telephone number is 0800 567 567
