Self Care

Dealing with grief

#selfcare For a free introduction on how to deal with grief Whatsapp +27835093303 and include #free

Being in control ... and letting go

#selfcare

Massive Confidence

Tell yourself a new story, believe it. Do something different, behave like someone else for 2 days. It will become reinforced. The way...

Atomic habits summary

Tiny changes change the trajectory of our lives. You are your habits. Tiny improvements create incredible change. Stress or negative self...

What to do when feeling sad

Take action. Make a list. Sometimes we are overwhelmed. Get things done, maintain perspective. Stuff in our head can overwhelm us. Make a...

Habits to change your life

Get affirmations that will help you change your life. A statement that means something to you. These statements will become your reality....

Getting started on a new habit

Wow! I'm proud of myself. My coach suggested to me that I wake up at 4am and do some deep thinking. ''Get practice in doing deep...

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